The primary goal of TRUition is to support healthy lifestyle transformations. Once you make the commitment to live healthy, a daily dose of TRUition Meal will help you do the rest. For most people, it just takes 90-days to make major improvements in fitness and overall health, Our TRUition 90-Day Weight Management Pack helps ensure you achieve 100% of the results you are looking for.
Many athletes strictly adhere to a high protein diet to optimize performance and muscle development. For most top performing athletes, this means increased protein intake both before and after every workout. You can’t build muscle or perform your best without the benefit of high quality protein when your body demands it the most. TRUition Whey provides your body 24 grams of the highest quality most bioavailable protein, and is the ideal pre and post workout support for optimal muscle and strength development.
Dubbed Gabby and Laird’s favorite TRUition product, TRUition Max contains the essential amino acids to help maximize muscle development and accelerate muscle recovery. TRUition Max helps to improve natural hormone production. This product is specifically designed to benefit aging athletes or anyone who is ready to confront the clock and wants to minimize the physiological impacts of aging. If you are over 30 and want to re-energize the results of your fitness program, TRUition Max is your solution.
Omega-3 fatty acids are critical to healthy brain function, including memory and mood, plus Omega-3 fatty acids also are important cardiovascular and heart healthiness. Unfortunately, we cannot produce Omega-3s naturally, so you should eat at least 2 or 3 servings of fish per week to get the Omega-3 fatty acids from fish oils that your body and mind needs to thrive. If you don’t always eat enough fish, it takes just one serving of TRUition Three soft gels a day to get all the Omega-3 fatty acids your body and mind needs to needs to perform its best*. Plus TRUition Three is molecularly distilled to ensure purity, and contains Lipase for enhanced digestibility. So, if you are looking for an ultra-clean single purpose Omega-3 formulation TRUition Three is the best.
Better overall health and improved sports performance starts with what you put in your body. TRUition Greens is a high-performance, super-concentrated fruit and vegetable formula that functions as super fuel. TRUition Greens will help increase energy and endurance, reduce muscle pain and fatigue, enhance immunity, and improve blood flow and oxygen levels so that your body can perform its absolute best.*
TRUition Energy provides a powerful pre-workout energy boost and quickly helps intensify mental endurance and stamina when you need it*. TRUition Energy is designed to offer all the energy-boosting benefits your body needs without the large amounts of sugar and caffeine found in most other energy drinks. TRUition Energy uses a powerful highly-concentrated combination of vitamin B6, B12, and Niacin, to increase your metabolism and help convert body fat to fuel for a sustainable lift in energy. With only 15 calories and 2.5 grams of carbohydrates per serving, TRUition Energy is a healthy, guilt-free alternative when you need instant energy.
The key to a sustainable weight loss or an effective weight management program is not to try to completely give up the foods you crave, for most people it’s just not possible to totally give up their childhood favorite foods. You need to be able to eat what you like and still lose weight, or you will not have an effective weight management plan.
It doesn’t take much to slow down (and in some cases reverse) the aging process. If you have been inactive for years, had a poor diet deficient in protein, fruits and vegetables, and a high stress lifestyle which lacks proper rest, then following the 5 anti-aging guidelines explained here will be life changing.
The simple truth is that most health club members do not achieve results, because they fail to incorporate the proper nutrition program. Whether you want to lose weight, build muscle, or simply be your healthiest, exercise alone is not enough. You must have a proper nutrition program to support the results you want to achieve from your fitness program.
According to extensive research conducted by the University of New Mexico, high-intensity resistance training is the most effective type of exercise for promoting muscle development. Their research concludes that successful muscle development requires consistently elevated levels of growth hormone plus greater protein intake.
Although you may not be aware of it, there are deep neurochemical relationships between your food and your brain. Nearly all foods, even simple whole foods such as milk or apples, are a complex mixture of chemicals capable of evoking a variety of profound physiological responses. Simply put, everything you consume is a drug.
Both of Laird’s and Gabby’s youngest daughters (Brody and Reece) both regularly drink a TRUition Whey protein shake in the morning along with their Mom and Dad. One of the goals of TRUition and GabbyandLaird.com is to help children develop healthly habits. The best way to do that is to encourage children to participate in the healthy activities of their parents.
Jump out of bed and head straight for the coffee machine... sound familiar? Did you know that there are over 150 million daily coffee drinkers in the US alone? In fact many of us preprogram our coffee machines so that we know there is a hot cup of coffee is waiting for us as soon as we stumble into the kitchen.
We have more than 600 muscles in our body, so it certainly should be no surprise that our muscle strength and condition determine our ability to walk, lift, run, throw, ride, paddle, dance, and in general control our overall ability to enjoy a highly active lifestyle. More importantly, our muscles are responsible for pumping blood through our body, and even determine how effectively we breathe. Our level of muscle mass and ratio to body fat also impacts our metabolism, and therefore our ability to eat more of what we want but still effectively control body weight.
From the time we are born until we turn 30, our muscles generally grow larger and stronger. But unfortunately, some time in our early 30’s the amount of growth hormone our body naturally produces begins to decline, an as a result most people begin to lose muscle mass. People who are inactive lose up to 5% of their muscle mass every 10 years, so by 80 that could mean up to a 50% reduction in muscle, strength, and as a consequence frailty and immobility. Even if you are active, without proper nutrition and the correct exercise program, you can still experience significant muscle loss. So how is that that some senior athletes, such as TRUition co-founder Don Wildman (now eighty years old), are still faster and stronger than most people half their age.
A healthy diet rich in fresh organic vegetables is your best defense against many chronic diseases, so it is important to consume a broad spectrum of vegetables every day. A daily dose of green vegetables is a vital source of antioxidants and phytonutrients which can boost your body’s immunity to many diseases and cancers. A diet rich in vegetables can also lower blood pressure, plus reduce the risks of heart disease, stroke, and diabetes.